The benefits of yoga has been extensively researched and documented over the years. Likewise, yoga for children, although it has recently drawn more attention, children have been benefiting from yoga for many years.
Some of the many benefits of yoga for children are:
- Improve motor skills and physical fitness
- Develop awareness of the senses
- Foster emotional growth
- Build social skills
- Improve physical health and wellbeing
- Develop concentration & focus
- Communication skills
- Improve self-esteem
- Enhance Creativity
- Better sleep
- Stress Management
- Restores balance between left and right brain functionality
